Santosha : the art of contentment

”the universe is saying to you today: be grateful and appreciate what is already in your life. Be present in the moment and honor all of what already has been given to you. Celebrate your life every moment.”

In tonight’s yoga class we discussed the idea of being content. Always easier said than done right? It should seem so simple—need verus want is something we learn in kindergarten. However, I find that even I do not practice this valuable lesson. This lesson goes beyond the materiatic aspect of want, but into the abstract and intangible. Celebrate what you have, whatever it may be—be present and enjoy the moment because it will change and all you’ll have of this moment is the memory ( if you can even remember it).